Sri Lanka wellness / Ayurveda Wellness Package Sri Lanka

The wellness package in Sri Lanka is based on Ayurveda. Ayurveda is regarded as one of the world's oldest medical systems. With our Ayurvedic cooking workshops, you can learn about this healing approach and the advantages of eating organic food as part of the package. Bentota is home to our ayurvedic hotel, which has easy access to the Indian Ocean. The resort has kilometers of immaculate, palm-lined beaches where you may enjoy a pleasant sunbath and a cool dip in the ocean.

This  Ayurvedic program offers the ideal fusion of beach vacations and Ayurvedic therapy. The medical professionals oversee each and every therapy. Our stunning resort features 30 luxurious rooms, restaurants, an Ayurvedic treatment center and a swimming pool. There is a lovely garden all around it. Every one of our rooms has a full-air conditioning system and contemporary conveniences. You can unwind on the white sand beach, swim in our large pool, or go swimming in the Indian Ocean in between your Ayurvedic treatments.

Ayurveda treatments in Sri Lanka

The Sri Lankan medical council has used ayurveda, a traditional healing method, to combat the COVID-19 virus. Ayurveda focuses on the body, sense organs, intellect, and soul, and posits that the body's fundamental regulatory mechanisms are the three doshas: vata, pitta, and kapha. The Ayurvedic worldview emphasizes a healthy, well-rounded lifestyle, including regular yoga, meditation, and spiritual practices.

Ayurvedic cleansing and detoxication can help flush out toxins, improve metabolic processes, and facilitate energy circulation throughout the body. Ayurvedic cooking involves three square meals daily, including hot, just-made meals with fresh vegetables, low-fat, easily digestible foods, and low-fat, sugary fruits. Ginger tea and warm water are also recommended.

Eating this way helps maintain good health, as unhealthy eating habits are the root cause of many diseases. Ayurvedic cooking includes three square meals daily, with hot meals containing fresh vegetables, low-fat, easily digestible foods, and avoiding cold, fatty, and fatty meals. Regional food is best absorbed, and following one's body's natural rhythms is central to Ayurveda.

In summary, Ayurveda is a valuable treatment system for enhancing the immune system and preventing communicable diseases. By following Ayurvedic principles, individuals can improve their health and overall well-being.

Experts at our Ayurveda resort created the natural healing method known as Ayurveda to fight bacteria and viruses and boost the immune system. These remedies are safe and natural and can be used in various ways, such as salty throat rinses, turmeric-water disinfectants, and using margosa oil to create smoke. Regular rest and quality sleep are crucial for maintaining good health, as stress poses a greater threat to the immune system than bacteria and viruses.

Ayurvedic morning routines include rising at six in the morning, sipping hot water with honey, lemon, or ginger, and practicing yoga postures to balance the mind and body. Regular physical activity has numerous health benefits, including enhancing strength and muscular growth, decreasing body fat percentage, improving digestion and sleep quality, and bolstering the immune system. Yoga can help reduce the severity of long-term health conditions like migraines and back discomfort.

Ayurvedic advisors may prescribe regular detoxification depending on a person's constitution, as Ayurveda emphasizes the significance of this process. Some remedies include hot water, ginger tea, rice broth, and light soup cures. Panchakarma, a rigorous cleansing procedure, is prescribed twice a year in Ayurveda. Professional Ayurveda courses can help achieve a state of harmony within oneself through practices like daily yoga, Ayurvedic cooking, and massage.

Seerendipity Tours, a Colombo-based travel agency, offers a knowledgeable local team to arrange your ideal vacation to Sri Lanka at the lowest possible price. They can tailor a program to your interests and needs, allowing you to make adjustments until you find the perfect Sri Lanka vacation package.

Treatments with Panchakarma

Panchakarma, or the gentle way of healing, is the foundation of all of our treatments. Panchakarma therapy balances the doshas, which are the bio-energies in charge of our health and wellbeing. When these three Doshas are out of balance, poisons build up in our mental and physical processes, impairing how well our bodies function. By rectifying these detrimental impacts of daily living, panchakarma can be helpful. Every day, our experts oversee all Panchakarma treatments, which come with a particular full-board diet. Basic panchakarma therapy is advised to last between eight and fourteen days. A specialized, basic panchakarma treatment is advised to last between 21 and 28 days. Acupuncture needles are an additional little fee for each treatment.

Inclusions

• Continually available medical consultations during your visit

• Accommodation with breakfast and dinner

• Complete Ayurvedic care, massages, and medications in accordance with your physician's recommended regimen

• Complete board, real Ayurvedic cuisine (meals include fish and other Ayurvedic foods)

• (With the exception of Sundays and full moon Poya days.) Every day: yoga and meditation

• The room is stocked with an endless supply of fresh juices, herbal tea, and mineral water

• Authentic Sri Lankan evening snack

• Two complimentary journeys are included: one for shopping in the closest town, and another for a sightseeing tour to the village nearer the hotel

• A single program featuring cooking demonstrations

• Early check-in or late checkout

• Transfers for arrivals and departures

• Every tax levied by the government

Ayurveda packages

1 Day Ayurveda Wellness Package Sri Lanka

First  day

Face Massage             20min

Head Massage            20min

Body Massage            40min

Foot Massage             20min

Acupuncture             

Herbal Steam Bath (20 min)

All treatment is done under supervision our senior doctor. Free consultation and making and checking Pulse Diagnosis, Body Weight, and blood pressure, and after checking, giving medicines according to body type.

 

3-Day Ayurveda Wellness Package Sri Lanka

First day

Face Massage             20min

Head Massage            20min

Body Massage            40min

Foot Massage             20min

Acupuncture             

Herbal Steam Bath (20 min)

Second day

Shiro dhara               30min

Face Massage           20min

Intensive                    40min

Foot Massage          20min

Acupuncture           

Herbal Steam Bath (20 min)

Final   day

Face Massage                  20min

Head Massage                 20min

Thermo Massage            40min

Foot Massage                   20min

Acupuncture              

Herbal Steam Bath, 20 min

All treatment is done under supervision our senior doctor. Free consultation and making and checking Pulse Diagnosis, Body Weight, and blood pressure, and after checking, giving medicines according to body type.

 

5-Day Ayurveda Wellness Package Sri Lanka

First   days

Face Massage             20min

Head Massage            20min

Body Massage            40min

Foot Massage             20min

Acupuncture             

Herbal Steam Bath (20 min)

Days 2 and 3

Shiro dhara               30min

Face Massage           20min

Intensive                    40min

Foot Massage          20min

Acupuncture           

Herbal Steam Bath (20 min)

Day 4 and 5

Face Massage                  20min

Head Massage                 20min

Thermo Massage            40min

Foot Massage                   20min

Acupuncture              

Herbal Steam Bath, 20 min

All treatment is done under supervision our senior doctor. Free consultation and making and checking Pulse Diagnosis, Body Weight, and blood pressure, and after checking, giving medicines according to body type.

 

7-Day Ayurveda Wellness Package Sri Lanka

Days 1 and 2

Face Massage             20min

Head Massage            20min

Body Massage            40min

Foot Massage             20min

Acupuncture             

Herbal Steam Bath (20 min)

Day 3, 4 and 5

Shiro dhara               30min

Face Massage           20min

Intensive                    40min

Foot Massage          20min

Acupuncture           

Herbal Steam Bath (20 min)

Day 6 and 7

Face Massage                  20min

Head Massage                 20min

Thermo Massage            40min

Foot Massage                   20min

Acupuncture              

Herbal Steam Bath, 20 min

All treatment is done under supervision our senior doctor. Free consultation and making and checking Pulse Diagnosis, Body Weight, and blood pressure, and after checking, giving medicines according to body type.

 

14-Day Ayurveda Wellness Package Sri Lanka

day 1 to 4

Face Massage             20min

Head Massage            20min

Body Massage            40min

Foot Massage             20min

Acupuncture             

Herbal Steam Bath (20 min)

Day 5 to 10

Shiro dhara               30min

Face Massage           20min

Intensive                    40min

Foot Massage          20min

Acupuncture           

Herbal Steam Bath (20 min)

Final: 4   days

Face Massage                  20min

Head Massage                 20min

Thermo Massage            40min

Foot Massage                   20min

Acupuncture              

Herbal Steam Bath, 20 min

All treatment is done under supervision our senior doctor. Free consultation and making and checking Pulse Diagnosis, Body Weight, and blood pressure, and after checking, giving medicines according to body type.

 

21-Day Ayurveda Wellness Package Sri Lanka

First      7 days

Face Massage             20min

Head Massage            20min

Body Massage            40min

Foot Massage             20min

Acupuncture             

Herbal Steam Bath (20 min)

Secondary: 7 days

Shiro dhara               30min

Face Massage           20min

Intensive                    40min

Foot Massage          20min

Acupuncture           

Herbal Steam Bath (20 min)

Final: 7   days

Face Massage                  20min

Head Massage                 20min

Thermo Massage            40min

Foot Massage                   20min

Acupuncture              

Herbal Steam Bath, 20 min

All treatment is done under supervision our senior doctor. Free consultation and making and checking Pulse Diagnosis, Body Weight, and blood pressure, and after checking, giving medicines according to body type.